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feel
connect
heal
nurture
serene
What you get out of this experience:
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Self Care
This club encourages and guides you in incorporating regular self-care practices, fostering overall well-being. I know you could do it all alone, but together it's more fun
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Blend of Live and Digital Experiences
Join us on in-person events and on digital experiences. This offers flexibility for busy schedules while fostering a sense of connection through both virtual and physical interactions.
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Self-Realization
The goal is to guide our members towards a profound understanding of themselves, encouraging introspection and self-discovery as they navigate
the labyrinth of their minds and souls.
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Self-Love
Fostering a culture of self-compassion, we inspire individuals to embrace their uniqueness, nurturing a deep and unconditional love for themselves,
far beyond the word itself.
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Confidence
Empowering our community, we provide tools and insights to build unwavering self -assurance, helping each member navigate life's challenges with resilience & grace.
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Honesty
We stand for authenticity and transparency, creating a safe space where openness is celebrated. Through honest self-reflection, our members
embark on a path of genuine personal growth.
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About Me
Hi, I'm Deborah – the heart behind this space where mental health meets wellness. As a divorced mom of two on my own healing journey, I've navigated the highs and lows, building resilience.
Currently studying applied psychology in Zürich, my life is a mix of personal victories, setbacks and aha moments (thanks, Oprah!), all amidst the beautiful chaos of motherhood. I love it both. Light and shadow. It belongs to our very existence, I feel.
My mission? To create a healing experience that connects your mind with your soul. Join me on a path of self-discovery, empowerment and well being.
I'm passionate about understanding people and the intricacies of trauma and my true love is the transformative journey of healing.
I focus on fostering empathy, exploring the human experience, and guiding others on their path to restoration.
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My journey has woven through various realms of healing and growth.
At 35, I bring a blend of experience and endless curiosity to the table:
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Certified and experienced aromatherapist (Farfalla)
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Energy healing explorer (Reiki)
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Mindfulness guide (MBSR)
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Psychology student (currently Bachelor in applied Psychology, ZHAW)
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These practices have deepened my understanding of life and are wonderful tools I use in my life. My family remains my greatest teacher.
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My approach is rooted in grounded calmness, blending deep insight with a light, modern touch. It’s where mysticism meets the empowered 21st-century woman. I work with the body as a gateway to the mind, combining energy healing and aromatherapy/ accupressure to create a holistic path to balance and well-being.
Personally, I adore my family, pastel colors, cappuccinos, Monet's art, Vivaldi's music, and great stories. I'm a cat (and dog) lover at heart, enchanted by symbols and the richness of deep human connection.
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What you can expect:
Naturally.
Meditation
Naturally.
Reflection
Naturally.
Spirituality
Naturally.
Aroma therapy
Naturally.
Inner child
Naturally.
Psychology
What this club is all about:
A space drenched in love and empathy where YOU matter. Here, you bring yourself, and we bring the structure – a mix of:
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Rituals
Rituals as in enchanting ceremonies that weave together the threads of intention, energy and symbolism. These days rituals are barely part of our lives. Most women miss it, I hear. Let's do it together.
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Guided meditation practices
They offer a supportive framework for YOU to engage with mindfulness, fostering relaxation, self-awareness, and personal development
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Reflection
We're focusing on Self-awareness: Recognizing and acknowledging one's emotions, thoughts, and behaviors. Examining the context
and factors contributing to a situation. Identifying lessons or insights gained from the experience. Considering how newfound understanding can influence future actions and decision-making.
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Reframing
In the context of mental health and well-being, reframing can be a powerful tool to transform negative unhelpful thought patterns.
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Reparenting
In the context of psychology we see it as a process that involves providing oneself with the care, support, and nurturing that might have been
lacking during one's childhood. The concept is rooted in the idea that individuals may carry unmet emotional needs from their early experiences, and reparenting seeks to address and fulfill those needs in adulthood.
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But that's not all. We back it up with real-world psychology applications, offer practical insights and strategies that go beyond theory. We'll have expert talks, will try out EFT and we'll meet in life muse circles. Join us – where authenticity meets actionable tools for your well-being journey.​
Free Ressources
Courses
Feel & reflect
Working with & through rage
Going higher
